Italian Rice Salad

Italian Rice Salad | In Jennie's Kitchen

Rome is on my travel bucket list. Until I get there, I feed my urge to go by following a few bloggers and writers living in the Eternal City. Right now I can see it’s rice salad season from their photos on Instagram. I know, that sounds crazy—does rice really have a season? Well, it’s not so much about the growing season of the rice, as it is about the ingredients you use to make Italian Rice Salad. Fresh tomatoes are a main ingredient, and that’s what makes rice salad a seasonal dish in the Roman mindset.

Aside from tomatoes, and of course the rice, the remaining ingredients for insalata di riso vary based on the recipes I researched to come up with this version. That seems much like many other family recipes handed down generation to generation. A pickled, briny addition seemed to be key, be it capers, olives, or a giardiniera (pickled vegetable mixture). Many, but not all, include red bell peppers, carrots, and celery—I went with two out of the three here.

One thing I do urge, though, is to mix your salad while the rice is still warm, not cold as some recipes direct. Trust me on this one. Warm rice will better soak up the flavors of the dressing and olive oil (I used Dress It Up Dressing’s Red Wine Vinaigrette here).

If you’ve salted your rice properly, you might find there’s no need to add any additional salt once the salad is mixed; I didn’t feel the need for any extra in mine. I’ll leave that final decision up to you, so season according to your own taste. I thought about using brown rice, but decided to stick with tradition, and use white. Swap in brown if that’s what you prefer.

Italian Rice Salad | In Jennie's Kitchen

Italian Rice Salad | In Jennie's Kitchen

Italian Rice Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 4


  • 2 cups 300 grams warm, cooked rice (white is traditional, but brown would be okay, too)
  • 2 tablespoons Vinaigrette Dressing recipe is here
  • 2 tablespoons extra virgin olive oil
  • 1 plum tomato chopped
  • 1 celery stalk chopped fine
  • 1 carrot peeled & chopped fine
  • 2 tablespoons capers packed in brine or salt cured
  • Handful of fresh parsley chopped
  • Freshly ground black pepper
  • Sea salt optional


  • Add the rice to a deep bowl. Stir in the Vinaigrette and olive oil. Add the tomatoes, celery, carrot, capers, and parsley. Stir until well mixed. Season with the pepper. Let sit 30 minutes before serving so rice can absorb all of the flavors.





  • CarolJ

    Hi Jennie, I was interested to see this version of rice salad. My Midwestern variation, which I make only during sweet corn season, includes rice and sweet corn (just barely cooked and shaved off the cob) in about equal proportions plus some finely minced onion, minced red bell pepper, salt and lots of black pepper, and a white wine vinaigrette with a touch of oregano. My husband gets chopped tomatoes to stir into his portion (I’m allergic). I agree, the dressing needs to go on warm rice and the salad served at cool room temperature, not stone cold.

  • Nora

    This looks great. In an attempt to shed some leftover baby weight I’ve been eating a lot of cauliflower rice. I’m going to substitute cauliflower rice for the rice and make this soon!

    Would love if you could post a recipe using cauliflower rice here, as you’re always so creative. I’ve been eating a lot of cauliflower rice taco bowls but would love if you had any other recipes in mind. Trader Joe’s sells organic cauliflower rice in their frozen food section.

  • Jennie

    Thanks for that tip about the cauliflower rice at Trader Joe’s. Also, let me know if you swap it in here, and how it is. xo-Jennie