apple breakfast bars

I want to say it took me a full two weeks to get used to the back to school schedule, but truth is I’m not even close. I simply tolerate it, and consider the juggle associated with the school year to be one of those things in life I can’t avoid (like death and taxes). After a lazy summer of no alarm clocks, the early morning routine has completely thrown off the girls’ eating habits. They’re simply not hungry for breakfast at 7:30am. Even their favorites, like pancakes and waffles, have been met with a lukewarm reception. The pep talks about needing their energy, and how it’s not good to go to school on an empty stomach weren’t cutting it either.

That’s how these apple breakfast bars came to be. The girls love granola bars, so I started tinkering around making my own version of soft homemade cereal bars. They come together pretty quickly, are super easy to make, and filled with ingredients that don’t require a dictionary to decipher. In a pinch, you can skip making the apple filling, and swap in store-bought jam or preserves (the photo below is a version I made with strawberry jam I canned this summer). The bars are pretty low in sugar, and flecked with bits of flax seeds and old-fashioned oats. They’ve been a big hit with my girls, and Virginia has already asked me to make them when it’s her turn to share snack in her class.

apple breakfast bars 02Here’s some more apple inspiration from everyone sharing recipes on Food Network’s Fall Fest this week. You can also follow the Fall Fest on Pinterest.

The Lemon Bowl: Whole Grain Pancakes with Warm Apple Topping
Jeanette’s Healthy Living: Almost Crusted Cinnamon Apple Grilled Cheese
Dishing With Divya: Fresh Apple Salsa
Virtually Homemade: Potato Apple Gratin
Dishin & Dishes: Kale Waldorf Salad (A Healthy Recipe Redo)
Domesticate Me: Apple Cinnamon Baked Doughnut Holes
Napa Farmhouse 1885: Applesauce with Maple and Cinnamon
The Sensitive Epicure: Toaster Oven Cinnamon Apple and Walnut Muffins with Almond Flour and Maple Syrup
And Love It Too: Apple Pie Cookies
Taste With The Eyes: The Culinary Legend of Apple Tarte Tatin
The Heritage Cook: Gluten-Free Apple Crisp
FN Dish: Early Morning Apple RecipesRed or Green: Apple and Green Chile Crustless Pie

Apple Breakfast Bars

Makes 12

Music Pairing: Apple Suckling Tree by Bob Dylan

If you’re pressed for time, or not crazy about apples, then skip making the filling and swap in 1/2 cup (132 grams) of pre-made jam or preserves. The last time I made these, I didn’t realize I’d run out of flax seeds, so I swapped in sesame seeds. It’s not the same nutritional value or health benefit, but they were still yummy.

Before you ask why there’s no cinnamon in the filling, I’ll cut to the chase and tell you. Most of the world thinks apples and cinnamon are a perfect marriage of flavors. I’m not in that camp. Decades went by before I realized this was also the reason I detested most apple pies. Virginia and I are in complete agreement on this, which doesn’t surprise me since she’s my mini-me. That said, everyone else who tasted the cinnamon version LOVED them, so if you feel inclined go ahead and add 1/4 to 1/2 teaspoon of cinnamon to the filling while it’s cooking. Personally, I love the pure, bright flavors of the apple alone, but if I had to choose a spice to pair with the filling, then it would be allspice, so that’s another option, too.

For the filling:

1 tablespoon (14 grams) butter

3 apples (345 grams), peeled, cored and thinly sliced

1 tablespoon (12 grams) granulated natural cane sugar

Pinch of fleur de sel

Wedge of lemon

For the crust & topping:

1 cup (150 grams) whole wheat pastry flour

1 cup (95 grams) old-fashioned oats

1/4 cup (54 grams) packed brown sugar

1 tablespoon (10 grams) flax seeds

Pinch of fleur de sel

8 tablespoons (112 grams) butter, melted

Preheat the oven to 350F. Line an 8-inch square pan with a piece of parchment paper large enough to cover the bottom and come up, over the sides.

To make the filling, melt the butter in a medium skillet over medium heat. Add the apples, sugar, and salt, and stir to make sure the apples are well coated. Squeeze the lemon over the pan to release it’s juices into the filling; stir to combine. At this point the apple mixture should be bubbling. Reduce the heat to low, and let the apples simmer until they are very tender, and broken down (similar to a very chunky applesauce), 5 to 7 minutes. Remove from the heat and let cool slightly.

Meanwhile, get started on the crust and topping. Add the flour, oats, sugar, flax seeds and salt to a deep bowl. Whisk to combine. Pour in the melted butter, and using a fork, stir until it becomes a wet, sandy-looking mixture, and the dry ingredients have fully absorbed the butter. Divide the mixture in half.

Press half the flour and oat mixture into the bottom of the prepared pan. Spread the apple filling into an even layer on top. Sprinkle the remaining flour and oat mixture evenly over the filling. Use your fingers to gently press the topping into the filling.

Bake for 45 minutes, until the top is deep golden, and the filling is gently bubbling through cracks in the topping. Remove from the oven, and let cool completely in the pan set on a wire rack. If you left enough overhang on your parchment paper, you should be able to hold the ends of it to lift the bars from the pan. Cut them into 12 equal rectangles, or smaller bite-sized pieces if you prefer. Store bars in a covered container at room temperature for up to 5 days.


  • Ali @ Inspiralized: I wish we were neighbors so I could come over and steal one of these! Yummy! Love the post.

  • Kale Salad with Sweet Potato and Apple: […] In Jennie’s Kitchen: Homemade Apple Breakfast Bars […]

  • Apple Pie Cookies (Grain-Free, Vegan Option Noted): […] Lemon Bowl: Whole Grain Pancakes with Warm Apple Topping In Jennie’s Kitchen: Homemade Apple Breakfast Bars Jeanette’s Healthy Living: Almost Crusted Cinnamon Apple Grilled Cheese Dishing With Divya: […]

  • The Culinary Legend of Apple Tarte Tatin • Taste With The Eyes • where the image is meant to titillate and inspire the cook: […] Lemon Bowl: Whole Grain Pancakes with Warm Apple Topping In Jennie’s Kitchen: Homemade Apple Breakfast Bars Jeanette’s Healthy Living: Almost Crusted Cinnamon Apple Grilled Cheese Dishing With […]

  • Karen: This is in the oven as we speak, I didn’t have apples so I am using my homemade strawberry jam. Thanks for the recipe.

  • Sue Lau: I love the addition of the flax seeds!

  • Rocky Mountain Woman: Dylan and apples, what a way to start the day!

  • Adri: These sound wonderful – perfect for a busy family. I recall never really getting used to school either. I like life with no alarm clocks! And your music pairing rocks.

  • Shari: Can we freeze these bars??

  • Jennifer Perillo: Shari, I’ve never tried freezing them, but if you do, please come back and leave a comment to let us know. -JP

  • Tracie: I can’t believe how delicious these turned out. I have some fresh plums I would love to try in place of the apples – but I am not sure how to adjust the recipe. Any suggestions?

  • Jennifer Perillo: That sounds like a great idea Tracie. Plums have a higher water content, so my guess would be is that it’s better to make jam from the plums first, and then use the jam as a filling. You can follow the ratio of fruit to sugar for my peach jam to make the plum jam. Please let us know how they turn out!

  • JN: These sound delicious! I will definitely be trying them. I do need to let you know, though, that whole flax seeds to not get broken down by the digestive system and end up coming out your other end whole. It’s true! The best thing to do is to grind them up first.

  • Shamira: Hi, how can we replace the butter in the recipe pls?

  • Jennifer Perillo: Hi Shamira,

    You can try replacing the butter with a neutral-flavored oil (such as canola or grapeseed). Please note, though, that I have not tried this substitution, so can’t guarantee what your results will be. Feel free to share your notes with us if you do try the swap.


  • Kale Waldorf Salad – A Healthy Recipe Redo | Dishin & Dishes: […] Lemon Bowl: Whole Grain Pancakes with Warm Apple Topping In Jennie’s Kitchen: Homemade Apple Breakfast Bars Jeanette’s Healthy Living: Almost Crusted Cinnamon Apple Grilled Cheese Dishing With Divya: […]

  • Amishi Shah: This looks like a yummy breakfast bar. If I don’t have flax seeds, is it okay? I don’t have much use of them, so I don’t keep them at home. Are they mandatory for this recipe?

  • Jennifer Perillo: You can totally leave them out. 🙂


  • Jennifer Perillo: I’ve never made it that way @almajed, but I think it would work well. Let us know if you try it.

  • Apple Citrus Oat Bars | Mugs of Tea: […] Source: In Jennie’s Kitchen […]

  • DamselflyDiary: I made these today but substituted 345 grams of fresh figs for the apples. Turned out really great! I had also made them in the past using strawberry jam. A little sweeter than I might normally like but good none-the-less.

  • Jennifer Perillo: I love the fig idea, and just put a batch in the oven. Working on a dairy-free version, too. 🙂

  • Whole Grain Pancakes with Warm Apple Topping Recipe – The Lemon Bowl: […] Lemon Bowl: Whole Grain Pancakes with Warm Apple Topping In Jennie’s Kitchen: Homemade Apple Breakfast Bars Jeanette’s Healthy Living: Almost Crusted Cinnamon Apple Grilled Cheese Dishing With […]

  • Cecilia: Is there anything that can be substituted for the butter? These look sooo yummy but cholesterol issues:(

  • Victoria Heywood: These don’t work – you’ll end up with a mess of crumble bits with a bit of gooey apple in the middle rather than a breakfast bar. The recipe might work better with some kind of binding agent. Don’t waste your time or ingredients on this recipe. Note: positive comments on blog only from those who had not attempted to make this recipe.

  • Jennifer Perillo: I’ve made them more than a dozen times, and my kids love them. They’ve also been made by hundreds of people who haven’t left comments, with success. Perhaps if you explain how you made them, I can offer some help. Did you change any of the ingredients are steps in preparing the recipe?